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HIIT Workout Timer With Music // 45/15 HIIT Timer // 20 Minutes HIIT Workout
Free 25-Minute 60/60 Interval/HIIT Timer with Music (13 High-Intensity Rounds + 13 Rest Periods)
45 sec work 15 sec rest Interval Timer (45/15 interval timer) up to 60 reps
30-Minute HIIT 30/90 Interval Timer, 15 High-Intensity Rounds + 15 Rest Periods (No Music)
20-Minute HIIT 30/90 Interval Timer, 10 High-Intensity Rounds + 10 Rest Periods (No Music)
Interval Timer With Music | 40 sec rounds 20 sec rest | Mix 101
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Last Updated: September 28, 2026
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Summary
Starts with a 5 sec pre-count, then plays a five beep countdown before each round starts and a beep when it ends, plus an alarm ... " Simple and beautiful 45 sec / 15 sec