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Last Updated: September 26, 2026
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David J. Pezzullo, the Director of Physical Therapy for University Orthopedics, details a series of shoulder Lean over holding on to a chair or table, let your arm hang down by your side, and swing your arm gently in circles. Try to let ... Dr Ozello's Sports Medicine Report: Dealing with a stiff, painful shoulder that limits how much you can move your arm? The "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Learn how to complete different variations of
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