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Last Updated: September 29, 2026
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Lie on your back with your knees bent and your feet elevated on a surface that is about knee-high. Lie your arms Check us out on Instagram: Work with us on your performance and rehabilitation journey: ... DISCLAIMER: Please stop and consult a physiotherapist if these exercises cause you pain. Rehabilitation and strengthening ... Justin Cooper, physical therapist, MedStar Sports Medicine shares proper techniques to help prevent ACL So I'm using an elevated surface that's gonna make it harder on the to this channel: youtube.com/ Connect on Instagram: ... To get notified about new video uploads, to Well+Good's channel: youtube.com/c/Wellandgood
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