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Last Updated: October 1, 2026
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Leave your hips down - curl your feet in. Bridge your hips up and then straighten your knees slowly until they are fully extended. Lie on your back with heels flat on the floor on a Setup Description Lie on your back with heels placed on Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ...
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