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Last Updated: September 30, 2026
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Extend your right leg so your right heel is on the ground in front of you. Bend your left knee and slowly lower your hips down and ... Tight hamstrings? If you're struggling with tight hamstrings, give this 8-minute PTVideo.TV iPhone/iPad App @ winzi.gs/ptvideoapp) Physical Therapy Videos from ptvideo.tv/ - Check if your employer or health plan covers our program, at no cost to you: hinge.health/ Shorts If you're me, I bet your LOW BACK starts hurting when you stand or walk for long periods of time. The next time ... A 15-min. flexibility routine for your posterior chain that includes hip mobility, dynamic and passive Now: youtube.com/subscription_center?add_user=ehowfitness Watch More: ...
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