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Last Updated: September 28, 2026
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This is one of the crucial skills to learn in freestyle. When successfully completed, the swimmer will understand the important of ... I need to pass!-- Created using PowToon -- Free sign up at powtoon.com/youtube/ -- Create animated videos and ... Feel weightless in the water! See more details at SwimLifePro.com. Looking at the black line on the bottom of the pool is the key to moving through the water efficiently. When you push off the wall, ... Get my FREE course: tessarhodes.com/free-course-how-to-prepare-your-baby-for-swim-lessons-0-to-8-months/ ... START YOUR FREE 7-DAY TRIAL TO THE ADULT LEARN TO SWIM COMMUNITY: skool.com/caribeswim/about ... A very common issue in freestyle is when a swimmer's legs sink. This doesn't usually have much to do with how hard they're ... 00:00 - Intro 00:10 - The main idea of the exercise is to learn how to stretch your body into the One Drill = One Focus Drill 1 for Freestyle:
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