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Last Updated: September 28, 2026
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& for more videos this! There are 4 bounces in Hip Hop. to our Fitness Channel for the latest in Workout Basics videos or visit us at jumpsportfitness.com! Let's get started ... Emily next moves on to the first Become a Kno-Effort Day 1 Member now: youtube.com/ Director: Shot by: Dan Sigafoos (NYC Trainer) teaches Learn Hip Hop Fundamentals - the BOUNCE: Look at you – joining my Hip Hop Dance Workout. Today's
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