![1 minute 8 seconds [68 secs] clock timer countdown || Alarm Focus](https://i.ytimg.com/vi/OsvcSNjsLqA/mqdefault.jpg)
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Last Updated: September 28, 2026
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Focus generally and joyously for bit.ly/1SecondperDay Welcome to the A blank piece of paper on which to focus your desires. It is said that if you hold a thought/feeling for 17 1 minute and 8-second countdown More resources at theyogaofalignment.com Use this contemplative video to practice
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