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Last Updated: September 25, 2026
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A simple explanation of understanding the data within your Phil Murphy and Chris Standidge talk through how to monitor fitness and training load using the Vamos a quitarle el misterio al ... Triathlon Training Plans 05:15 Coach Frank drops some knowledge about the basics of the PMC and CTL, and how you can use these tools to forecast and ... ... for recovery and are we allowing good recovery to Just wanted to give you guys a very brief overview of the PMC. This video is a bit more dorky/techy. But... It is a valuable Summary taken from the Twitch stream me on social media: Instagram: Twitch ...
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