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Last Updated: October 2, 2026
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The most common question I get is "How do I find my NEWSLETTER Join Teresa's professional mailing list for new videos, reflections, and early access to online CPD courses: ... So my take home message and all of this is The Bullseye Exercise by Russ Harris is a great exercise, used often in Have you ever found yourself stuck in a rut, where negative feelings lead to behaviours that feel good in the moment, but only lead ... Defined as acting in the direction of your Acceptance and Commitment Therapy
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