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Last Updated: September 30, 2026
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intro 0:00 warmup 0:51 water break 13:17 loose kicks 13:24 front stretch kicks 14:10 side stretch kicks 17:45 inside kicks 20:55 ... In this video we would to give a brief overview of Ronin This is some instructing video to help beginning to practice And this concludes the program of Wu basic techniques. Volume one Wu basic techniques contains
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