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Last Updated: September 30, 2026
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intro 0:00 warmup 0:51 water break 13:17 loose kicks 13:24 front stretch kicks 14:10 side stretch kicks 17:45 inside kicks 20:55 ... In this video we would to give a brief overview of Ronin instructor: monk De Yang, from Shaolin temple sections: 00:00 - intro 02:46 - actual explanation 03:38 - 1. bow stance 07:38 - 2. And this concludes the program of Wu basic techniques. Volume one Wu basic techniques contains This flexibility routine focuses on your hamstring and hip flexor flexibility. These are the most important for your kicks. This routine ...
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