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Last Updated: October 2, 2026
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This move helps improve dynamic flexibility of the Starting Position: Stand on one leg with perfect posture, your arms raised out to your sides, your thumbs up, and your shoulder ... Dr. Jeff Larkin of Larkin Chiropractic in Warren, NJ and Larry Wasserman, CPT demonstrate how to perform the Mobility Drill/Dynamic Warm-Up move known as the "
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