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Last Updated: September 30, 2026
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1.Right rotate chest 2.Extend right pec 3.Lower right shoulder 4.Extend right elbow 5.Extend right wrist 6.Right bend lumbar 7. This is a very basic move that results in you fliping into the air and Today, I'll show you how to do Hampa's Headkick. !Full credit to hampa! Hi there! My name is Turbot10 (On Dont wanna put the moves here but guess i have to. Extend both glutes Space Hold all Contract Right pec Extend left pec Left ... Movements: Hold all (C) Extend Left Pecs Contract Right Pecs Left Bend Chest Left Bend Lumbar Extend Left Glute Extend Right ... Frame 1 Hold Shoulders Hold Elbow Extend left pec Contract right pec Left rotate chest Left rotate lumbar Contract ab 2nd Frame ... I just thought I'd upload this for teh lolz.
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