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Last Updated: September 30, 2026
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1.Right rotate chest 2.Extend right pec 3.Lower right shoulder 4.Extend right elbow 5.Extend right wrist 6.Right bend lumbar 7. Movements: Hold all (C) Extend Left Pecs Contract Right Pecs Left Bend Chest Left Bend Lumbar Extend Left Glute Extend Right ... It will rip off your enemy's bodyparts and break some many times...The Aikido Savior. Dont wanna put the moves here but guess i have to. Extend both glutes Space Hold all Contract Right pec Extend left pec Left ... Hi guys! Today i'm gonna show u a
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